How Does Online Training Work?

Have your trainer build a customized training plan for you. Bring your workouts to the gym, track your progress. Your trainer reviews your progress and tweaks your training plan. Sign up and start your fitness journey today.

12 years of experience

About Nick Freemantle

Nicholas has been in the fitness industry for 10 years and has a vast experience in every area of the industry. He started working for Virgin Active as a Lifestyle Consultant while completing his studies. While running his personal training business he qualified as a Master Trainer specializing in TRX, Boxing, Kettle Bells, Primal Movements and SAQ. In 2014 he made top 10 in Life Fitness's Global Personal Trainer to Watch competition, a first for Africa.

Certified Personal Trainer (NASM)
TRX Certified